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281, aerobic conditioning, air quality, alex wild, amber pierce, aqi, ask a cycling coach, Ask a Cycling Coach Podcast, base, base training, bottle, bottle cage, build, bumper plates, climber, domestique, downhill, endurance, enduro, erg mode, EWS, ftp, garmin, gc, hand up, handup, head unit, high intensity, intensity, mtb, muscular endurance, off season, peloton, periodization, Pete Morris, phase, plan builder, podcast, power, power smoothing, pro racing, race tactics, races, racing, ramp test, repeatability, richie rude, specialty, sprinter, stage race, strategy, strength training, sustainable, team tactics, technique, thor, threshold, training plan, wahoo, warm up, weight lifting -

Base Training Myths, Cycling Team Roles, MTB Stage Racing & More – Ask a Cycling Coach 281

What happens when you do high intensity efforts during base training, what it was like for Amber to be a pro domestique, and tips for beginner racers on their first year of racing and mountain bike stage races. Tune into Episode 281 of the Ask a Cycling Coach Podcast for this and more!

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ask a cycling coach, beginner mistakes, bike body separation, bike setup, blind, confidence, course, downhill, eliot, eliot jackson, grow cycling, grow cycling foundation, jackson, memorization, mistake, mountain bike, mtb, podcast, progression, race, risk, skills, speed, Uncategorized -

Pro Downhill Racing and Grow Cycling Foundation with Eliot Jackson – Ask a Cycling Coach Episode 279

Giant Factory Racing’s Eliot Jackson joins us to break down what makes pro Downhill racers unique and how average cyclists can learn from them, as well as a discussion on his Grow Cycling Foundation and how we can support them to make cycling more inclusive.

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277, ask a cycling coach, body types, cycling, descending, descent, efforts, podcast, power, race, racing, repeatability, somatotypes, somatypes, trainerroad, Training -

Cyclist Body Types, Descending, Training for Repeatability and More – Ask a Cycling Coach 277

How your body type and muscle fiber composition relates to your cycling training, improving your power and speed on descents, how to train for repeatability in races and more in Episode 277 of The Ask a Cycling Coach Podcast.

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275, ask a cycling coach, bike, cold, cycling, cyclist, dehydration, diet, long, macronutrients, mountain bike, mtb, out of the saddle, podcast, pro, rides, saddle, stand, standing, trainerroad, Training, triathlon, turn -

Turning Pro, Macronutrients for Cyclists, Dehydration and More – Ask a Cycling Coach 275

How to turn pro, the optimal macronutrient composition for cyclists, preventing dehydration on cold rides and more in Episode 275 of The Ask a Cycling Coach Podcast.

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274, altitude, ask a cycling coach, big, block, elevation, high, high volume, learn, low, mid, podcast, race, recovery, suffer, techniques, tips, trainerroad, Training, volume, week -

Racing at High Elevation, Learning to Suffer, Recovery and More – Ask a Cycling Coach 274

How to improve your racing at elevation while living at low altitude, how to increase your ability to suffer, how to recover from a big training week and more in Episode 274 of The Ask a Cycling Coach Podcast.

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