podcast RSS

aero, aerodynamics, ask a coach, ask a cycling coach, base, base training, build, challenge, climbing, criterium, cross country, cycling, cycling training, cycling training plans, cyclocross, endurance, faster, ftp, heart rate, illness, indoor cycling, indoor training, ironman, mtb, nutrition, periodization, plan, podcast, power, power meter, racing, recovery, specialty, sprint, structured training, time trial, trainerroad, TrainerRoad training plans, Training, training plan, training plans, triathlon -

Time Trial Training: How To Be a Faster Time Trialist

Time trialists must effectively train the ability to pace their highest sustainable power over time trial distances and along the way build toughness, get accustomed to uncomfortable positioning, and ultimately get faster. This guide covers everything you need to be a faster time trialist.

Read more

293, Age, ask a cycling coach, Ask a Cycling Coach Podcast, assessment, break, coach chad, cognitive load, decay, endurance training, fail, fuel, health, illness, injury, interval training, long rides, master's athletes, mentality, New year's resolutions, nutrition, off season, old, Outside workouts, podcast, psychology, ramp test, recovery, rest, science of getting faster podcast, singletrack, skills, sweetspot, technique, threshold -

Detraining, Is Recovery Trainable, Mental Health and More – Ask a Cycling Coach 293

How quickly do you lose fitness and how quickly does it come back, do you get better at recovering as your training experience increases, how to improve your mental relationship with cycling and much more in Episode 293 of the Ask a Cycling Coach Podcast!

Read more

291, ask a cycling coach, Ask a Cycling Coach Podcast, average power, bananas, body, break, breakaway, calendar, carbs, climbing, composition, cross-training, dates, fail, fat, gift, goals, heart rate, junk miles, kilojoules, leadville, mountain bike, mtb, natural food, normalized power, pacing, performance, personal record, plan, podcast, power, power curve, Power data, power meter, power profile, pr, racing, rate of perceived exertion, resolutions, rest, road, rpe, skiing, sprint, struggle, training plan, tt, turn down intensity, weight -

Weight vs. Power, Failed Workouts, Junk Miles and More – Ask a Cycling Coach 291

Weight goals can seem like they are at odds with power goals, but there is a healthy way to achieve both. We’ll cover this as well as whether it is better to struggle through a workout or bail early, what is the definition of “junk miles” and if they have a place in training, and much more. Tune in now to Episode 291 of the Ask a Cycling Coach Podcast!

Read more

289, antioxidant, ask a cycling coach, Ask a Cycling Coach Podcast, blackcurrant, cheap, climbing, diy nutrition, doping, efficiency, endurance, gran fondo, heart rate, home made, how to pick a training plan, illegal, inflammation, kettlebell, limiters, mucus, NSAIDS, plan builder, podcast, rhinitis, runny nose, sarms, spit, steroids, strap, strength training, time crunched, ultra-distance, usada, wada, weaknesses, weight -

Steroids, DIY Cheap Nutrition Products, Inflammation and More – Ask a Cycling Coach 289

SARMS are banned substances surrounded by plenty of confusion, so what do we actually know about them? Tune in for a deep dive into SARMS, DIY nutrition products that are cheap and accessible, and how to reduce inflammation but still prioritize recovery. All this and more in Episode 289 of the Ask a Cycling Coach Podcast!

Read more

aero bars, ask a cycling coach, Ask a Cycling Coach Podcast, bar, beginner, carbohydrate, carbs, chew, fatigue, high volume, low volume, mid volume, mobility, nutrition, overtraining, plateau, podcast, protein, recovery, recovery drink, sleep, snack, speeco, stage races, tan walls, tires, topped off, Training volume -

Recovery Drinks, Overtraining, Beginner Racing and More – Ask a Cycling Coach 288

Are recovery drinks necessary if you are already topped off on carbohydrate, how to recover from overtraining, why stage races may be the best races to start with for beginners and much more in this episode of the Ask a Cycling Coach Podcast.

Read more