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8 Yoga Poses for Mountain Bikers
Over the past couple of years, I’ve begun to notice that I can no longer beat my body up and expect no consequences. Like it or not, it’s a part of getting older. After a hard ride, I really feel it the next day: my back hurts, my hips get tight, my shoulders get sore. …
The post 8 Yoga Poses for Mountain Bikers appeared first on Singletracks Mountain Bike News.
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