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Listen: Mountain Bike Strength and Mobility Training with Bike James

In this episode, we ask James Wilson of bikejames.com for mountain bike training tips, and talk about why flat pedals are better than clipless for many riders.

The post Listen: Mountain Bike Strength and Mobility Training with Bike James appeared first on Singletracks Mountain Bike News.

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endurance, fitness, in shape, mountain bike endurance, mountain bike fitness, Mountain Bike Podcast, mtb endurance, mtb fitness, MTB Racing, mtb training, racing -

Listen: Getting in Shape for Mountain Biking

Whether you're getting in shape for mountain bike racing or just trying to hang with the group, we offer our tips for improving mountain bike fitness.

The post Listen: Getting in Shape for Mountain Biking appeared first on Singletracks Mountain Bike News.

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bike coach, bike skills, bike training, crash recovery, mtb coaching, mtb confidence, mtb skills, mtb training, relax, skills coaching, skills training, Training -

Exorcizing My Crash Demons: Will a MTB Skills Clinic Save Me?

After losing confidence following a bike crash, a mountain bike skills training clinic is just the thing to get back in the game.

The post Exorcizing My Crash Demons: Will a MTB Skills Clinic Save Me? appeared first on Singletracks Mountain Bike News.

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ben turits, bike injury, injury, injury prevention, injury recovery, Mountain Bike Podcast, mtb fitness, mtb injury, mtb stretches, mtb training, recovery, stretching, training -

Listen: Mountain Bike Injury Prevention and Recovery

Tips for dealing with knee, back, neck, and arm pain associated with mountain biking through exercise, stretching, bike fit, and recovery.

The post Listen: Mountain Bike Injury Prevention and Recovery appeared first on Singletracks Mountain Bike News.

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bike recovery, fitness, hamstrings, hip flexors, mountain bike recovery, mtb fitness, mtb recovery, mtb training, muscle recovery, quads, sore legs, sore muscles, stretching, Training -

Tips for Dealing with Sore Muscles After a Big Mountain Bike Ride

Sore muscles after a big mountain bike ride? These tips and video demos should help.

The post Tips for Dealing with Sore Muscles After a Big Mountain Bike Ride appeared first on Singletracks Mountain Bike News.

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