Exercise RSS
Better MTB Climbing and Punchy Power With These 3 Leg Strength Exercises
In this video Chris demonstrates exercises for strengthening leg muscles and knees too for more power, less fatigue, and quicker recovery.
The article Better MTB Climbing and Punchy Power With These 3 Leg Strength Exercises appeared first on Singletracks Mountain Bike News.
Be a Pilot Not a Passenger: A Short Guide to eMTB Fitness and Handling Skills
If you decide to jump on the electric mountain bike bandwagon, there are a few things to consider as far as handling and fitness are concerned.
The article Be a Pilot Not a Passenger: A Short Guide to eMTB Fitness and Handling Skills appeared first on Singletracks Mountain Bike News.
4 Bodyweight Moves to Increase Strength for Mountain Biking
Mountain bikers can do these four exercises at home without weights to maintain some semblance of strength during the off season and not fall completely off the fitness wagon.
The article 4 Bodyweight Moves to Increase Strength for Mountain Biking appeared first on Singletracks Mountain Bike News.
Why Shoulder Strength is Important for Mountain Bikers, and 3 Exercises to Try [Video]
Liz Koch discusses the importance of shoulder strength in mountain biking and demonstrates a few helpful exercises.
The article Why Shoulder Strength is Important for Mountain Bikers, and 3 Exercises to Try [Video] appeared first on Singletracks Mountain Bike News.
The Praep ProPilot Gives Mountain Bikers a Fun and Novel Tool to Challenge Their Core [Review]
The Praep ProPilot turns a 31.8 or 35mm mountain bike handlebar into a pushup device, which rocks and rolls, calling on extra muscle fibers to help stabilize the user.
The article The Praep ProPilot Gives Mountain Bikers a Fun and Novel Tool to Challenge Their Core [Review] appeared first on Singletracks Mountain Bike News.
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