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Listen: Mountain Bike Strength and Mobility Training with Bike James

In this episode, we ask James Wilson of bikejames.com for mountain bike training tips, and talk about why flat pedals are better than clipless for many riders.

The post Listen: Mountain Bike Strength and Mobility Training with Bike James appeared first on Singletracks Mountain Bike News.

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Listen: Getting in Shape for Mountain Biking

Whether you're getting in shape for mountain bike racing or just trying to hang with the group, we offer our tips for improving mountain bike fitness.

The post Listen: Getting in Shape for Mountain Biking appeared first on Singletracks Mountain Bike News.

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Tips for Dealing with Sore Muscles After a Big Mountain Bike Ride

Sore muscles after a big mountain bike ride? These tips and video demos should help.

The post Tips for Dealing with Sore Muscles After a Big Mountain Bike Ride appeared first on Singletracks Mountain Bike News.

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Listen: Mountain Bike Endurance Training Tips with Cycling Coach Ben Turits

In this episode, cycling coach Ben Turits shares his tips for mountain bike endurance training, talks about the tools of the trade, and shares his philosophy for coaching elite MTB athletes.

The post Listen: Mountain Bike Endurance Training Tips with Cycling Coach Ben Turits appeared first on Singletracks Mountain Bike News.

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How I’m Training for My First Big Mountain Bike Endurance Race

Training tips for your first endurance mountain bike race.

The post How I’m Training for My First Big Mountain Bike Endurance Race appeared first on Singletracks Mountain Bike News.

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