vo2 RSS

aero, aerodynamics, announcement, beginners, best racing, bike, camp, climbing, cycling, fatigue, fitness, leadville, learning, local, Local races, max, miss, missing, missing a workout, order, racing, running, trainerroad, Training, training camps, training plan, triathlon, vo2, vo2max, weight, workout -

Weight and VO2 Max, Why Interval Order Matters, Training Camps and More – Ask a Cycling a Coach 189

Join us for Episode 189 of the Ask a Cycling Coach Podcast! We’ll cover how weight gain affects VO2 Max, why the order of the intervals in your workout matters, a comprehensive guide to training camps, and much more! More show notes and discussion in the TrainerRoad Forum.  Topics covered in this episode How…

Read more

aerobic, anaerobic, ask a cycling coach, base, british, build, capacity, climbing, dehydration, desk, durability, garmin, hill climb, interval, leadville, maintain, max, mount, nutrition, peak, peaking, periodization, phases, phone, plateau, podcast, powder, power, power meter, progression, sealant, sitting, specialty, standing, trainerroad, Training, tt, tubeless, vo2, vo2max, weight, whole food, workout -

Peaking, Improving VO2 Max, Supplements vs. Whole Food – Ask a Cycling Coach 168

Peak fitness is the end goal, but what actually happens to your body when you peak? We covered this, the different ways you can improve VO2 Max supplements vs. whole foods and much more in episode 168 of the Ask a Cycling Coach Podcast.  Topics covered in this episode Nate’s Leadville Preparation The best…

Read more

151, aero, aerobic, anaerobic, ask a cycling coach, beta group, capacity, cram, crit, criterium, depleted, drops, fatigued, fix, ftp, gains, hard, heal, hoods, long, low, matchbook, matches, medicate, mountain bike, mtb, podcast, position, protocol, punchy, ramp, reduced amplitude, saddle, short, sore, soreness, steady, sustained, test, threshold, time crunch, time trial, tops, Training, treat, triathlon, tt, v02, vo2 -

Running Out of Matches, VO2 Training for Steady State Athletes and More – Ask a Cycling Coach 151

How to avoid running out of “matches”, should steady state athletes skip VO2 training, a testing protocol for different positions and more in the Episode 151 of the Ask a Cycling Coach Podcast.  Topics covered in this episode TrainerRoad’s new fitness testing protocol How much difference can you expect in FTP on your TT…

Read more

ask a cycling coach, cajon, criterium mountain bike, cx, electronic trainer, ftp, heart rate, heart rate monitor, illness, injury, laurel, mtb, pahrah, plan, podcast, power, power meter, pre-race, Racing, road race, routine, sick, smart trainer, speed, vo2, warm up, warmup, xc -

Is Your Pre-Race Warmup Helping You Win or Lose?

For many cyclists, their warmup routines before a race look a lot like riding around at a moderate pace for 10-20 minutes, depending on how long their event is. This is changing. In place of loose, unspecific pre-race workouts are structured workouts that riders are opting to do on the trainer — you may have…

Read more

ask a cycling coach, bail out, base, cadence, endurance, group ride, heart rate, heart rate zone, high intensity, podcast, power meter, power zone, quit, race season, resting heart rate, steady, sustained, sweetspot, tabata, tempo, Training, vo2, weight loss, weight training -

When Is It Okay to Bail Out of a Workout?

Every interval of our training plans is intentionally placed and structured to make you faster. So what should you do if you can’t complete an interval? Here’s our simple guide to teach you how to know when it’s okay to bail out of an interval workout, plus tips for bailing out smartly. Interval workouts are meant…

Read more

Tags