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aerobic, anaerobic, ask a cycling coach, base, british, build, capacity, climbing, dehydration, desk, durability, garmin, hill climb, interval, leadville, maintain, max, mount, nutrition, peak, peaking, periodization, phases, phone, plateau, podcast, powder, power, power meter, progression, sealant, sitting, specialty, standing, trainerroad, Training, tt, tubeless, vo2, vo2max, weight, whole food, workout -

Peaking, Improving VO2 Max, Supplements vs. Whole Food – Ask a Cycling Coach 168

Peak fitness is the end goal, but what actually happens to your body when you peak? We covered this, the different ways you can improve VO2 Max supplements vs. whole foods and much more in episode 168 of the Ask a Cycling Coach Podcast.  Topics covered in this episode Nate’s Leadville Preparation The best…

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167, aerobic fitness, ask a cycling coach, book, booklist, burn, carbohydrate, chad, cheating, coach chad, doping, fat, food, gain, glycolysis, hard, hormone, hydration, insulin, loss, mountain bike, mtb, nutrition, osmolality, pace, pacing, podcast, recovery, salt, sodium, start, Strength, subcutaneous, sugar, testosterone, train, Training, visceral, weight -

Burning Fat, Testosterone, Coach Chad’s Booklist and More – Ask a Cycling Coach 167

Every cyclist wants to burn fat, but it’s more complicated than low intensity riding. Join us live for deep dives on fat burning, testosterone in cycling, and Chad’s favorite books in today’s episode of the Ask a Cycling Coach Podcast.  Topics covered in this episode How to burn fat with cycling What is “spot-burning”…

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40k TT, aerobars, breakfast, Carson City Off-Road, cramping, crit racing, cycling, data fields, disk wheel, eat, faster, full suspension, hardtail, helmets, mountain bikers, nutrition, pace, pacing, preparations, race, recap, setup, slower, suspension, time trial, tips, trainerroad, Training, triathlon, tt helmets, vents -

Time Trial Deep Dive, Pros vs. Joes, Carson City Recap and More – Ask a Cycling Coach 163

Our 40k TT is right around the corner, and for this episode of the podcast we’ve assembled every detail of our equipment, nutrition and strategy for you, along with a look at what makes pros better than amateurs and whether weight loss always makes you faster or not.  Topics covered in this episode What…

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29, 32, ask a cycling coach, aspen, carson city, chews, cycling, dash, di2, epic rides, exo, fox, gel, gu, hydration, keegan swenson, les, marathon, maxxis, meter, mix, mountain bike, mtb, nutrition, off-road, pivot, podcast, power, Race Analysis, Racing, shimano, stages, stans, stepcast, trainerroad, trainerrroad, training, training plans, triathlon, xtr -

Race Analysis: Carson City Off-Road with Keegan Swenson – Ask a Cycling Coach 162

50 miles in three and a half hours may not sound impressive to your average road racer, but digging into the details of Keegan Swenson’s 2nd place ride at the Epic Rides Carson City Off-Road, it’s clear this is a world-class performance.  The Carson City Off-Road has 15-, 35- and 50-mile variants for amateurs,…

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153, apps, ask a cycling coach, best bike split, big, breathing, busy, carbohydrates, century, chad, climb, cycling, dave, epic, fatigue, franktown, ftp, glycogen, hydration, jonathan, load, nutrition, pace, perception, pete, plan, podcast, power meter, race, ramp test, recon, recovery, repeatability, results, route, san francisco, sea otter, season, short, sighting, sportive, stress, time off, time trial, Training, tt, vacation, wattage -

Consequences of a High FTP, Our First TT, Organizing a Season and More – Ask a Cycling Coach 153

What you need to consider as you raise your FTP, the results from our first time trial, how to organize a busy race season and more in the Episode 153 of the Ask a Cycling Coach Podcast.  Topics covered in this episode How vacation affects fitness How to plan a big ride with friends…

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