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allergies, antihistamines, average power, corner, cravings, crit, cycling, driving, duration, endurance athletes, expectation, flying, hilly, hilly crit, ideal weight, manage, mental illness, normalized power, nutrition, organize, out of the saddle, paceline, pr, pull, race, races, racing, shift, shifting, sprint, sprinting, time trial, train, trainerroad, Training, triathlete, tt, warmup, weight -

Pacelines, Normalized Power, Cravings and More – Ask a Cycling Coach 199

Pacelines, normalized vs. average power, balancing cravings with race weight, allergies and more. More show notes and discussion in the TrainerRoad Forum. Topics covered in this episode Flying vs. driving to races How your warmup affects your race How to manage expectations as a Type A bike racer Why big racers can be successful in…

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24 HOP, 24 hour race, 24-Hour World Champion, adapt, aiding, food, heat, heat adaptation, hydration, lap, light, lights, managing lights, mountain bike, nutrition, pacing, power meter, preparation, race, racing, recon, stage racing, strategies, team, team member, trainerroad, Training, world chamion -

Athlete Interviews: Sonya Looney – MTB World Champion

Sonya Looney is a 24-Hour Solo World Champion, multi-time National Champion and legend in the ultra-endurance and stage racing MTB scene. She joined us at 24 Hours in the Old Pueblo to share what she does to train, prepare and execute at a world-class level.

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193, amber, ask a cycling coach, carbohydrate, cognitive load, crash, cycle, fuel, hormone, nutrition, peloton, pierce, podcast, pro, psychology, recovery, Training, women -

Special Guest: Amber Pierce – Ask a Cycling Coach 193

Amber Pierce has more than ten years of experience in the pro women’s peloton and more than 60 race wins across 5 continents. She’s incredibly knowledgeable regarding performance, human physiology, and women’s specific issues within the sport of cycling, and we are excited to have her as our special guest!

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ask a cycling coach, breathing, calm, cat 5, crit, criterium, criterium mountain bike, cycling, cycling training, double days, ftp, nerves, nervous, nose, nose breathing, nutrition, one day, podcast, power to weight, pre-race, protein shakes, ratio, recovery shakes, relax, trainerroad, Training, training plan, triathlon, two workouts, when to use, win -

Nose Breathing, Recovery Drinks, Double Days and More – Ask a Cycling a Coach 187

Join us for Episode 187 of the Ask a Cycling Coach Podcast! Topics to be discussed: does nose breathing actually improve performance, are recovery drinks essential, why and when you should consider double days and more! More show notes and discussion in the TrainerRoad Forum.  Topics covered in this episode The best way to measure…

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186, ask a cycling coach, baby, base, breath, breathing rate, breathing technique, co2, cx, cycling, cyclocross, forum, heart rate, hydration, illness, injury, intervals, knee, kom, newborn, nutrition, oxygen, pacing, podcast, power, sprint, strava, trainerroad, Training, training plan, triathlon, warmups, zone -

KOM Hunting with Pros, CX Pacing, Power and Heart Rate Zones and More – Ask a Cycling a Coach 186

Jonathan goes KOM hunting with one of the best mountain bikers in the USA, why your pacing plan for CX is wrong, why your power and heart rate zones don’t match and much more in Episode 186 of the Ask a Cycling Coach Podcast. More show notes and discussion in the TrainerRoad Forum.  Topics…

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