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Specialized Enduro Team Physio, Alex Marchal, Keeps the team Mobile and She’s Wicked Skilled on a Bike

The luckiest teams in the Enduro World Series have a physical therapist who accompanies them at all the races, helping them maintain and gain mobility and strength with warm ups, cool downs, and overall better training. It's like having a world-class mechanic, for your body.

The article Specialized Enduro Team Physio, Alex Marchal, Keeps the team Mobile and She’s Wicked Skilled on a Bike appeared first on Singletracks Mountain Bike News.

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MTB Legend Tinker Juarez Shares Tips for Getting – And Staying – Fast on the Mountain Bike [Podcast]

Tinker Juarez has been a professional mountain biker for more than 30 years. This year he turns 60, and he's still racing strong.

The article MTB Legend Tinker Juarez Shares Tips for Getting – And Staying – Fast on the Mountain Bike [Podcast] appeared first on Singletracks Mountain Bike News.

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Running Stairs in the Winter is a Great Off-season Workout

Try running stairs when the trails are wet to boost your mountain bike fitness and performance.

The post Running Stairs in the Winter is a Great Off-season Workout appeared first on Singletracks Mountain Bike News.

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Survey: Which Mountain Bike Skills do You Hope to Master Over the Winter?

Fall and winter can be a perfect time to work on new mountain bike skills, and to focus on the parts of our riding and fitness that need some attention.

The post Survey: Which Mountain Bike Skills do You Hope to Master Over the Winter? appeared first on Singletracks Mountain Bike News.

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6 Apps to Help you Gain Strength, Focus, and Time on the Bike, all While Stuck in the Office

Avoid the deadly "sitting disease," and read about how our office life is shortening lifespans. Here are 6 apps to help break up your desk time with movement, and hopefully help you get out of the office in less time.

The post 6 Apps to Help you Gain Strength, Focus, and Time on the Bike, all While Stuck in the Office appeared first on Singletracks Mountain Bike News.

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