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Alex Marchal, Community, injury, injury prevention, injury recovery, massage, Mobility, physical therapist, physical therapy, physio, race team, Specialized Enduro Team, strength, stretching -

Specialized Enduro Team Physio, Alex Marchal, Keeps the team Mobile and She’s Wicked Skilled on a Bike

The luckiest teams in the Enduro World Series have a physical therapist who accompanies them at all the races, helping them maintain and gain mobility and strength with warm ups, cool downs, and overall better training. It's like having a world-class mechanic, for your body.

The article Specialized Enduro Team Physio, Alex Marchal, Keeps the team Mobile and She’s Wicked Skilled on a Bike appeared first on Singletracks Mountain Bike News.

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addaday biozoom edge, fascia massage, Gear, muscle fascia, percussion massager, physical therapy, recovery -

The Addaday BioZoom Edge Percussion Gun Makes Recovery Easy [Review]

The Addaday BioZoom Edge is a percussion massager designed to help athletes recover after big rides.

The post The Addaday BioZoom Edge Percussion Gun Makes Recovery Easy [Review] appeared first on Singletracks Mountain Bike News.

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arm cramp, arm pain, arm pump, bike setup, core, core strength, Dakotah Norton, dead hands, Descend Faster, flezibility, form, hand cramp, hand cramping, hand fatigue, handlebar setup, Isabeau Courdurier, Liz Koch, mountain bike setup, pain, physical therapy, shoulder pain, Training, wrist pain -

How to Reduce Arm Pump, Aches, and Pain from Long MTB Descents

We talked with a physical therapist, multiple athletes, and grip brand reps to learn what we can do to relieve arm, wrist, and hand pain on the mountain bike.

The post How to Reduce Arm Pump, Aches, and Pain from Long MTB Descents appeared first on Singletracks Mountain Bike News.

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broken bones, crash recovery, electric bike, emtb, gt, gt bicycles, gt bikes, injury, inspiring, Jeff Throop, kyle strait, physical therapy, Rachel Strait, recovery, therapy, Videos -

Watch: While We’re Here – Featuring Jeff Throop and Rachel Strait

Check out Jeff Throop's story of going from a moto crash that doctors thought would kill him, to riding with his daughter, GT athlete Rachel Strait 4 months later.

The post Watch: While We’re Here – Featuring Jeff Throop and Rachel Strait appeared first on Singletracks Mountain Bike News.

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4-arm strong, arm pump, fitness, Gear, health, muscles, physical therapy, Training -

This Weird-Looking Device Claims to Treat and Prevent Arm Pump

The 4-Arm Strong is designed to treat and prevent arm pump associated with sports like mountain biking.

The post This Weird-Looking Device Claims to Treat and Prevent Arm Pump appeared first on Singletracks Mountain Bike News.

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