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Running Stairs in the Winter is a Great Off-season Workout

Try running stairs when the trails are wet to boost your mountain bike fitness and performance.

The post Running Stairs in the Winter is a Great Off-season Workout appeared first on Singletracks Mountain Bike News.

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Treadmill Bike Combines Mountain Biking & Trail Running

photo courtesy The Bicycle Forest. For me, running on the road and on trails is a great way to stay in shape for mountain biking but sometimes running can be a little boring. Apparently the folks at The Bicycle Forest agree and so they invented the Treadmill Bike. As you can see from the video …

The post Treadmill Bike Combines Mountain Biking & Trail Running appeared first on Singletracks Mountain Bike News.

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