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aerobic, cardio, fitness, fitness plan, fitness plans, fitness training, leg workout, mtb workout, muscle recruitment, running, stadium steps, stair running, stair workout, stairs, step workout, steps, strength, strength training, strength workouts, Training, wet trails, winter training, workout -

Running Stairs in the Winter is a Great Off-season Workout

Try running stairs when the trails are wet to boost your mountain bike fitness and performance.

The post Running Stairs in the Winter is a Great Off-season Workout appeared first on Singletracks Mountain Bike News.

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ebike, emtb, Gear, News, Shimano Bike Gear, steps, XT -

Shimano Announces Ebike Drivetrain/Motor Built for Mountain Biking

Shimano has just announced the release of a mountain bike-specific ebike drivetrain/motor, dubbed STePS MTB, which is slotted into their lineup at the XT level. While Shimano had previously offered ebike drivetrains for commuting, touring, and other applications. this is their first foray into the world of electric mountain bikes. Until now, Bosch was the …

The post Shimano Announces Ebike Drivetrain/Motor Built for Mountain Biking appeared first on Singletracks Mountain Bike News.

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