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MTB Strength Training Tips and Sample Workouts from Jonny Thompson of Fit4Racing

Fit4Racing has fitness training tips and programs to help everyone from weekend warriors to top-step mountain bike professionals. We get the low down on their approach, and share two sample workouts to get started.

The post MTB Strength Training Tips and Sample Workouts from Jonny Thompson of Fit4Racing appeared first on Singletracks Mountain Bike News.

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5 Strength Training Moves For a Better Mountain Bike Ride

Mountain biking takes more than strong legs and a good set of lungs. Find out how to improve the next ride with strength training.

The post 5 Strength Training Moves For a Better Mountain Bike Ride appeared first on Singletracks Mountain Bike News.

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Watch: How To Get Faster Every Time You Ride Your MTB

For those who like to go fast, it can often feel like despite getting out on the bike, the speed just isn’t coming. But Blake and Neil are here to help you make sure you can get faster every time you ride your bike.

The post Watch: How To Get Faster Every Time You Ride Your MTB appeared first on Singletracks Mountain Bike News.

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MTB Training with Bike James

James Wilson is a trainer specializing in mountain bike strength coaching and his blog is a great resource for riders looking to get in shape for racing season. To become a competitive mountain biker these days it’s not enough to be in great shape – you need to train using exercises designed specifically for mountain …

The post MTB Training with Bike James appeared first on Singletracks Mountain Bike News.

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