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Watch: These 3 Mountain Bikers are Truly “Resilient” in the Face of Life-Changing Injury

Jerad Fischer, Lindsey Runkel, and Dan Soller are "Resilient" mountain bikers.

The post Watch: These 3 Mountain Bikers are Truly “Resilient” in the Face of Life-Changing Injury appeared first on Singletracks Mountain Bike News.

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Trent’s Story: One Rider’s Journey Back To Mountain Biking After A Serious MTB Injury

The inspiring story of a passionate mountain biker who struggled to ride again after a serious injury.

The post Trent’s Story: One Rider’s Journey Back To Mountain Biking After A Serious MTB Injury appeared first on Singletracks Mountain Bike News.

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4 Mountain Bike Recovery Drink Recommendations, Based on Science

Marty analyzes three recovery drinks (plus regular old chocolate milk) to see how well each delivers dietician-recommended nutrients.

The post 4 Mountain Bike Recovery Drink Recommendations, Based on Science appeared first on Singletracks Mountain Bike News.

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Stepping Up From a Crash to Recovery, Seeking a Return to the Coveted Flow State [Three Deep Breaths]

A personal narrative of recovering from a bad crash, and a subsequent search and struggle to return to the flow state.

The post Stepping Up From a Crash to Recovery, Seeking a Return to the Coveted Flow State [Three Deep Breaths] appeared first on Singletracks Mountain Bike News.

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bike recover, bike recovery, cycling nutrition, dietician, mtb nutrition, mtb recovery, muscle recovery, nutrition, nutritional supplement, olympic center, olympics, post ride recovery, protein, recovery, recovery drink, Susie Parker Simmons, Training -

Taking a Deeper Look at Recovery Drinks and Nutrition with a US Olympic Center Dietician

There's a lot of information out there about sports recovery drinks and nutrition. We talked to a dietician with the US Olympic & Paralympic Center in Colorado Springs, CO to get a deeper understanding.

The post Taking a Deeper Look at Recovery Drinks and Nutrition with a US Olympic Center Dietician appeared first on Singletracks Mountain Bike News.

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