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back exercises, fitness, Liz Koch, Progression, strength training, stretching, the ride life -

Upper Back Strength Training for Mountain Bikers

For proper control, posture, and breathing on your mountain bike, it's important to have good upper back mobility and lower back stability.

The article Upper Back Strength Training for Mountain Bikers appeared first on Singletracks Mountain Bike News.

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core strength, fitness, Liz Koch, Progression, strength exercise, training, video -

Core Strength for Mountain Bikers Plus 3 Exercises [Video]

Liz Koch explains how your body's core works on the mountain bike and offers a few exercises to help us improve in this video.

The article Core Strength for Mountain Bikers Plus 3 Exercises [Video] appeared first on Singletracks Mountain Bike News.

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back pain, core strength, core training, Liz Koch, lower back pain, mtb exercise, strength training, stretching, the ride life, Training, video -

Strengthening your Posterior Chain for Mountain Biking [video]

Liz Koch offers mountain bikers tips for improving overall strength on the bike and preventing or resolving back pain.

The post Strengthening your Posterior Chain for Mountain Biking [video] appeared first on Singletracks Mountain Bike News.

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arm cramp, arm pain, arm pump, bike setup, core, core strength, Dakotah Norton, dead hands, Descend Faster, flezibility, form, hand cramp, hand cramping, hand fatigue, handlebar setup, Isabeau Courdurier, Liz Koch, mountain bike setup, pain, physical therapy, shoulder pain, Training, wrist pain -

How to Reduce Arm Pump, Aches, and Pain from Long MTB Descents

We talked with a physical therapist, multiple athletes, and grip brand reps to learn what we can do to relieve arm, wrist, and hand pain on the mountain bike.

The post How to Reduce Arm Pump, Aches, and Pain from Long MTB Descents appeared first on Singletracks Mountain Bike News.

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