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addaday biozoom edge, fascia massage, Gear, muscle fascia, percussion massager, physical therapy, recovery -

The Addaday BioZoom Edge Percussion Gun Makes Recovery Easy [Review]

The Addaday BioZoom Edge is a percussion massager designed to help athletes recover after big rides.

The post The Addaday BioZoom Edge Percussion Gun Makes Recovery Easy [Review] appeared first on Singletracks Mountain Bike News.

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arm pump, arm stretch, braking, compartment syndrome, muscle fascia, riding technique, Training -

11 Strategies for Preventing Arm Pump

Whether a beginner or a veteran trail slayer, you have or will likely experience arm pump. Not to be confused with the celebratory gesture–fist pump–made famous by a certain club-going group in New Jersey, arm pump is the undesirable, painful, numbing effects of repetitive jolts transmitted from the trail to your arms, rendering them useless. Some riders …

The post 11 Strategies for Preventing Arm Pump appeared first on Singletracks Mountain Bike News.

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