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bike training, endurance, faster, fitness, mountain bike fitness, Mountain Bike Podcast, mountain bike training, mtb fitness, mtb training, nutrition, speed, stronger, Training -

Listen: Tips for Getting & Staying Fit for Mountain Biking

In this episode of the Singletracks podcast, we’ll be sharing tips for getting and staying in shape for mountain biking. We’ll cover the basics for getting started, how to increase distance and speed, nutrition, and more. Finally, we’ll talk about methods for maintaining mountain bike fitness and how to avoid over training syndrome.

The post Listen: Tips for Getting & Staying Fit for Mountain Biking appeared first on Singletracks Mountain Bike News.

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Culture, nutrition, nutritional supplement, review, reviews, supplement -

Review: SIX Nutrition, Vitamins for Men

For a while I had been considering finding a good-quality vitamin supplement, so when SIX Nutrition offered up a month’s supply for review, I decided to be the official Singletracks guinea pig and give them a shot. SIX Nutrition claims that their multi-vitamin provides benefits in six areas (see what they did there?) of men’s health: …

The post Review: SIX Nutrition, Vitamins for Men appeared first on Singletracks Mountain Bike News.

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cohutta 100, nutrition, Training -

57 Days to My First Dirty Century: The Cohutta 100

Some of you may know I’ve been busy training for my first 100-mile mountain bike race, the fabled Cohutta 100 on April 28. The race is now officially sold out with 305 registered riders and as the National Ultra Endurance Series opener it promises to be an exciting event. With 57 days to go I …

The post 57 Days to My First Dirty Century: The Cohutta 100 appeared first on Singletracks Mountain Bike News.

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Beginners, nutrition, Training -

Mountain Biking Nutrition 101

Askany roadie and they will tell you that mountain bikers survive on a diet of burritos, pizza and beer or soda. While that is mostly true, it turns out that good nutrition helps out no matter what kind of cycling you do. Food preferences are fairly subjective, so you will need to experiment a little …

The post Mountain Biking Nutrition 101 appeared first on Singletracks Mountain Bike News.

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nutrition, Training, weights -

MTB Beefcake in the Making

A first look at James Wilson's 12 week MTB DB Combo training course. A weight lifting regimen you can do in 45 minutes 3 times a week to get you stronger for those long trails ahead. Something for us in the deep freeze to look forward to...

The post MTB Beefcake in the Making appeared first on Singletracks Mountain Bike News.

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