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Trailside Triage: Enduro Racing Through the Eyes of an On-Trail Paramedic

On-site medics are the unsung heroes of mountain bike racing. David Cohen talks about the job, shares injury stories, and tells us what's inside his first-aid kit.

The post Trailside Triage: Enduro Racing Through the Eyes of an On-Trail Paramedic appeared first on Singletracks Mountain Bike News.

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Watch: The Broken Mountain Biker’s Guide to Sanity

Seth offers tips for staying sane while spending time off the bike so you can return to the trails a wiser more prepared mountain biker.

The post Watch: The Broken Mountain Biker’s Guide to Sanity appeared first on Singletracks Mountain Bike News.

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Mountain Bike Training: How to Build and Maintain MTB Fitness, Strength, and Endurance

All of our best mountain bike fitness tips in one comprehensive guide to getting faster, fitter, and stronger.

The post Mountain Bike Training: How to Build and Maintain MTB Fitness, Strength, and Endurance appeared first on Singletracks Mountain Bike News.

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We Asked For Your Worst Mountain Bike Crash Stories And… Ouch

The Singletracks community shares their best (and worst) mountain bike crash stories.

The post We Asked For Your Worst Mountain Bike Crash Stories And… Ouch appeared first on Singletracks Mountain Bike News.

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Watch: MTB Foot and Knee Injuries and Recovery

Repeated impact to hip, knee, and ankle joints can add up for downhill mountain bikers. Fortunately, training and physical therapy can help riders recover from, and in some cases avoid, knee and foot injuries.

The post Watch: MTB Foot and Knee Injuries and Recovery appeared first on Singletracks Mountain Bike News.

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