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allergies, antihistamines, average power, corner, cravings, crit, cycling, driving, duration, endurance athletes, expectation, flying, hilly, hilly crit, ideal weight, manage, mental illness, normalized power, nutrition, organize, out of the saddle, paceline, pr, pull, race, races, racing, shift, shifting, sprint, sprinting, time trial, train, trainerroad, Training, triathlete, tt, warmup, weight -

Pacelines, Normalized Power, Cravings and More – Ask a Cycling Coach 199

Pacelines, normalized vs. average power, balancing cravings with race weight, allergies and more. More show notes and discussion in the TrainerRoad Forum. Topics covered in this episode Flying vs. driving to races How your warmup affects your race How to manage expectations as a Type A bike racer Why big racers can be successful in…

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Sprint Faster – Tips from a Pro

With a peak power PR over 2,200 watts and years of experience at the toughest criteriums in the USA, Team Clif Bar Racing’s Pete Morris knows how to sprint. While you may not have a 2,000-watt sprint, Pete’s simple technique tips from Episode 185 of the Ask a Cycling Coach Podcast will help any cyclist…

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KOM Hunting with Pros, CX Pacing, Power and Heart Rate Zones and More – Ask a Cycling a Coach 186

Jonathan goes KOM hunting with one of the best mountain bikers in the USA, why your pacing plan for CX is wrong, why your power and heart rate zones don’t match and much more in Episode 186 of the Ask a Cycling Coach Podcast. More show notes and discussion in the TrainerRoad Forum.  Topics…

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24 hour races, annual plan, ask a cycling coach, athletes, climbing, cycling, cycling training, cycling training plans, early morning, endurance, ftp, goals, holding peak fitness, loosing weight, nutrient absorption, old pueblo, peak fitness, podcast, power, power gain, recovery, return to training, short power, sprint, steep climbs, sustained power, tapering, time off, trainerroad, Training, triathlon, ultra endurance, weight lose, weight loss -

Dropping Weight, Stretching Peaks, Recovery & More – Ask a Cycling Coach 183

Dropping weight while raising power, making peak fitness last for multiple races and recovering properly are all very difficult ideals for a cyclist to achieve. Episode 183 will explore how to discover and push your limits for each of these ideals. More show notes and discussion in the TrainerRoad Forum.  Topics covered in this…

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Race Analysis: Dirty Kanza 2018 with Geoff Kabush

What sort of effort does it take to get third place on the fastest day in Dirty Kanza’s history? Let’s do some race and power file analysis of Geoff Kabush’s race with TrainerRoad’s new Performance Analytics features. Dirty Kanza is one of the most popular gravel races in the world, and although there are multiple…

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