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How to Win a World Cup Race, Cooling, Protein & More – Ask a Cycling Coach 206

What does it take to win a World Cup STXC race, a deep dive on how the body cools itself, how cyclists should be using protein and BCAA, and much more.

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Happiness and Performance, Limiters, Cellular Adaptation & More – Ask a Cycling Coach 200

Our 200th episode of the Ask a Cycling Coach Podcast will feature discussions on happiness and performance, how to understand and overcome your performance limiters, how training changes your body at a cellular level, and much more!

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Attacking vs. Tailgunning, Pre-Workout Supplements and More – Ask a Cycling Coach 198

Attacking vs. tailgunning, how to transition from the trainer to race season, pre-workout supplements for cyclists and more. More show notes and discussion in the TrainerRoad Forum. Topics covered in this episode How Nate and Coach Jonathan used team tactics to win a criterium A guide to Tailgunning How to use a team to block…

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Rest & Recovery, Motorpacing, Short Zone 2 Workouts & More – Ask a Cycling Coach 196

Join us live for Episode 196 of the Ask a Cycling Coach Podcast! We'll be doing a deep dive on rest and recovery for athletes, getting into the specifics of motorpacing and why it is a good training tool, and why short Zone 2 workouts are more valuable than you think.

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Weight and VO2 Max, Why Interval Order Matters, Training Camps and More – Ask a Cycling a Coach 189

Join us for Episode 189 of the Ask a Cycling Coach Podcast! We’ll cover how weight gain affects VO2 Max, why the order of the intervals in your workout matters, a comprehensive guide to training camps, and much more! More show notes and discussion in the TrainerRoad Forum.  Topics covered in this episode How…

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