back pain, core strength, core training, Liz Koch, lower back pain, mtb exercise, strength training, stretching, the ride life, Training, video -

Strengthening your Posterior Chain for Mountain Biking [video]

Liz Koch offers mountain bikers tips for improving overall strength on the bike and preventing or resolving back pain.

The article Strengthening your Posterior Chain for Mountain Biking [video] appeared first on Singletracks Mountain Bike News.


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