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Neck Training for Mountain Bikers: Head Support and Strength
The neck is important for supporting our head during mountain bike rides, and proper strength and posture can make a big difference.
The article Neck Training for Mountain Bikers: Head Support and Strength appeared first on Singletracks Mountain Bike News.
Upper Back Strength Training for Mountain Bikers
For proper control, posture, and breathing on your mountain bike, it's important to have good upper back mobility and lower back stability.
The article Upper Back Strength Training for Mountain Bikers appeared first on Singletracks Mountain Bike News.
Master the Hinge: Hip Strength and Exercises for Mountain Bikers
Liz Koch of The Ride Life brings us another video on why hip strength is important for mountain biking and how the hips interact with different positions on the bike.
The article Master the Hinge: Hip Strength and Exercises for Mountain Bikers appeared first on Singletracks Mountain Bike News.
Why Shoulder Strength is Important for Mountain Bikers, and 3 Exercises to Try [Video]
Liz Koch discusses the importance of shoulder strength in mountain biking and demonstrates a few helpful exercises.
The article Why Shoulder Strength is Important for Mountain Bikers, and 3 Exercises to Try [Video] appeared first on Singletracks Mountain Bike News.
Strengthening your Posterior Chain for Mountain Biking [video]
Liz Koch offers mountain bikers tips for improving overall strength on the bike and preventing or resolving back pain.
The post Strengthening your Posterior Chain for Mountain Biking [video] appeared first on Singletracks Mountain Bike News.
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