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Strengthening your Posterior Chain for Mountain Biking [video]

Liz Koch offers mountain bikers tips for improving overall strength on the bike and preventing or resolving back pain.

The post Strengthening your Posterior Chain for Mountain Biking [video] appeared first on Singletracks Mountain Bike News.

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How to Make All of Your Bikes Fit Similarly

Geometry changes a lot from bike to bike, but a fit should always suit the rider. Gerow goes over a few fitting tips to help all the bikes in your stable feel comfortable and consistent.

The post How to Make All of Your Bikes Fit Similarly appeared first on Singletracks Mountain Bike News.

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