lower back pain RSS

back pain, core strength, core training, Liz Koch, lower back pain, mtb exercise, strength training, stretching, the ride life, Training, video -

Liz Koch offers mountain bikers tips for improving overall strength on the bike and preventing or resolving back pain.

The post Strengthening your Posterior Chain for Mountain Biking [video] appeared first on Singletracks Mountain Bike News.

Read more

bike fit, bike fitter, Bike fitting, bike geo, fit transfer, fit translation, geo, geometry, get a bike fit, how to bike fit, how to fit a bike, how-to, injury prevention, knee pain, lower back pain, mountain bike fit, mountain bike fitting, mtb fit, mtb fitting, mtb geo, mtb geometry, power position, pro bike fit, professional bike fit, Repair -

Geometry changes a lot from bike to bike, but a fit should always suit the rider. Gerow goes over a few fitting tips to help all the bikes in your stable feel comfortable and consistent.

The post How to Make All of Your Bikes Fit Similarly appeared first on Singletracks Mountain Bike News.

Read more

Tags