posture RSS

mtb stretches, posture, Progression, strength training, stretching -

Hunching Over on Your Bike is Hurting You—But Here’s How to Fix It

A combination of sitting at the desk and sitting on the bike can result in poor posture habits. Here's how to fix them.

The article Hunching Over on Your Bike is Hurting You—But Here’s How to Fix It appeared first on Singletracks Mountain Bike News.

Read more

Tags