Stretching RSS
Why Mountain Bikers Should Consider Yoga, Plus 3 of the Best Stretches with Trials Master Ryan Leech
Mountain bike trials rider Ryan Leech explains how yoga is beneficial for mountain bikers, and shares three of his favorite post-ride stretches.
The post Why Mountain Bikers Should Consider Yoga, Plus 3 of the Best Stretches with Trials Master Ryan Leech appeared first on Singletracks Mountain Bike News.
Listen: Mountain Bike Injury Prevention and Recovery
Tips for dealing with knee, back, neck, and arm pain associated with mountain biking through exercise, stretching, bike fit, and recovery.
The post Listen: Mountain Bike Injury Prevention and Recovery appeared first on Singletracks Mountain Bike News.
Tips for Dealing with Sore Muscles After a Big Mountain Bike Ride
Sore muscles after a big mountain bike ride? These tips and video demos should help.
The post Tips for Dealing with Sore Muscles After a Big Mountain Bike Ride appeared first on Singletracks Mountain Bike News.
8 Yoga Poses for Mountain Bikers
Over the past couple of years, I’ve begun to notice that I can no longer beat my body up and expect no consequences. Like it or not, it’s a part of getting older. After a hard ride, I really feel it the next day: my back hurts, my hips get tight, my shoulders get sore. …
The post 8 Yoga Poses for Mountain Bikers appeared first on Singletracks Mountain Bike News.
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