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Maintaining and Gaining Fitness in The Time of Quarantine

We can maintain and even gain trail fitness while stuck at home. Here are a few trainer workouts to help pass the time.

The post Maintaining and Gaining Fitness in The Time of Quarantine appeared first on Singletracks Mountain Bike News.

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How XC Pros Ride Rock Gardens [Video]

Listen in on this pro analysis of TrainerRoad CEO Nate Pearson's XC race strategy and performance at Folsom Lake earlier this year.

The post How XC Pros Ride Rock Gardens [Video] appeared first on Singletracks Mountain Bike News.

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The Hard Part: Learning to Love Climbing Trails in the Forest

If you revel in earning your turns, or you want to LEARN to revel in it, there are a handful of different ways to think about climbing that you may find useful.

The post The Hard Part: Learning to Love Climbing Trails in the Forest appeared first on Singletracks Mountain Bike News.

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How Tracking Macro-Nutrition Can Help Mountain Bikers Unlock Their Full Potential [Podcast]

We'll find out what macro nutrients are, and how tracking them can help mountain bikers reach their fitness goals. Keri weighs in on current diets and intermittent fasting, muscle imbalance in cyclists, and the idea that food is fuel.

The post How Tracking Macro-Nutrition Can Help Mountain Bikers Unlock Their Full Potential [Podcast] appeared first on Singletracks Mountain Bike News.

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Mountain Bike Fitness and Training [Gear Picks]

Get ready for mountain bike season with these fitness and training picks.

The post Mountain Bike Fitness and Training [Gear Picks] appeared first on Singletracks Mountain Bike News.

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