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ask a cycling coach, atheletes, bones to blue endurace race, california enduro, CES, cycling, eating, endurance, enduro, EWS, getting goals, goals, nutrition, plan, planning, planning season, podcast, trainerroad, Training, training plans, triathlon -

How to Plan a Year of Training and Racing – Ask a Cycling Coach 172

Planning an entire year of training and racing can be intimidating, but it doesn’t have to be. Episode 172 of the Ask a Cycling Coach Podcast will go over every detail you need to know before planning your next season.  Topics covered in this episode How a podcast listener won a 250mi MTB race…

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adaptation, altitude, altitude machine, altitude mask, altitude science, ask a cycling coach, bonk, crewing, cycling, cycling training plans, dehydration, endurance mountain biking, feed station, heat exhaustion, leadville 100, next event, pacing, pelvic tilt, pit stop, podcast, power output, shivers, trainerroad, Training, training for altitude, triathlon -

Leadville Report, Altitude Training Masks, How Pelvic Tilt Affects Power and More – Ask a Cycling Coach 170

Nate had a day of ups and downs at Leadville, but did he get his sub-9 hour goal? Coach Chad and Jonathan will review Nate’s performance, debate whether altitude training masks are effective or not, and dig into how pelvic tilt affects power output. Join us live for Episode 170 of the Ask a Cycling…

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100, acclimatization, adaptation, adaption, aerobic, aid station, alex grant, anaerobic, ask a cycling coach, chainring, cold weather, crew, crewing, elevation, full suspension, gear rush, gearing, hardtail, helmets, hydration, leadville, mtb, nutrition, pacing, podcast, power, pressure, pro, spares, tires, tools, trail, trainerroad, Training, vests, warmers -

Leadville Deep Dive with Pro Rider Alex Grant – Ask a Cycling Coach 169

Pro MTB racer Alex Grant joined us live from Leadville, CO for a deep dive on all things Leadville and endurance racing. Alex has placed 3rd place overall at Leadville, and 3rd place at Elite National Championships, all the while being a husband and father to two kids and managing his own business. We sat…

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aerobic, anaerobic, ask a cycling coach, base, british, build, capacity, climbing, dehydration, desk, durability, garmin, hill climb, interval, leadville, maintain, max, mount, nutrition, peak, peaking, periodization, phases, phone, plateau, podcast, powder, power, power meter, progression, sealant, sitting, specialty, standing, trainerroad, Training, tt, tubeless, vo2, vo2max, weight, whole food, workout -

Peaking, Improving VO2 Max, Supplements vs. Whole Food – Ask a Cycling Coach 168

Peak fitness is the end goal, but what actually happens to your body when you peak? We covered this, the different ways you can improve VO2 Max supplements vs. whole foods and much more in episode 168 of the Ask a Cycling Coach Podcast.  Topics covered in this episode Nate’s Leadville Preparation The best…

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167, aerobic fitness, ask a cycling coach, book, booklist, burn, carbohydrate, chad, cheating, coach chad, doping, fat, food, gain, glycolysis, hard, hormone, hydration, insulin, loss, mountain bike, mtb, nutrition, osmolality, pace, pacing, podcast, recovery, salt, sodium, start, Strength, subcutaneous, sugar, testosterone, train, Training, visceral, weight -

Burning Fat, Testosterone, Coach Chad’s Booklist and More – Ask a Cycling Coach 167

Every cyclist wants to burn fat, but it’s more complicated than low intensity riding. Join us live for deep dives on fat burning, testosterone in cycling, and Chad’s favorite books in today’s episode of the Ask a Cycling Coach Podcast.  Topics covered in this episode How to burn fat with cycling What is “spot-burning”…

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