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Fitness Plateaus, VO2 Max Intervals, Solo Race Tactics & More – Ask a Cycling Coach 166

Join us for a discussion on how to break through fitness plateaus, how people do VO2 Max intervals wrong, and a tactics discussion on how to win a bike race without a team. Episode 166 of the Ask a Cycling Coach Podcast is coming right up!  Topics covered in this episode Race analysis of…

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Race Analysis: Carson City Off-Road with Keegan Swenson – Ask a Cycling Coach 162

50 miles in three and a half hours may not sound impressive to your average road racer, but digging into the details of Keegan Swenson’s 2nd place ride at the Epic Rides Carson City Off-Road, it’s clear this is a world-class performance.  The Carson City Off-Road has 15-, 35- and 50-mile variants for amateurs,…

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Endurance MTB Deep Dive With The Pros – Ask a Cycling Coach 161

Pro mountain bike racers Payson McElveen and Sofía Gomez Villafañe joined us live from the main stage at the Epic Rides Carson City Off-Road for a deep dive on endurance mountain bike training and racing.  Topics covered in this episode How do pros taper for endurance mtb races What do pro mountain bikers eat?…

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aero, aero position, ask a cycling coach, athlete, bikes, Carson City Off-Road, changing testing format, course preview, cycling, different, different FTP, erg mode testing, facebook group, feature, format, FTP testing, gravel, gravel grinder, grinder, how often, Live Podcast, lost & found, new feature, podcast, pro tips, ramp test, road cycling, score, steady state, test on different bikes, test your FTP, trainerroad, Training, triathlon, workout after test, workout scrubbing, workout test -

FTP Testing and The TrainerRoad Ramp Test: A Comprehensive Guide – Ask a Cycling Coach 158

A comprehensive guide to fitness testing, why we created a new test, pro tips for your next fitness test and more in Episode 158 of the Ask a Cycling Coach Podcast. Topics covered in this episode Ask a Cycling Coach Podcast Facebook Group Lost & Found Gravel Grinder Preview Carson City Off-Road Live Podcast Recording!…

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157, amgen, ask a cycling coach, atoc, balance, body fat, carson city, chainring, coast, cramp, cycling, daggett, data, depletion, epic rides, episode, etiquette, facebook, fasted, fasting, ftp, gearing, glycogen, gravel, group, group ride, half wheel, increase, inflate, kingsbury, live, low, meter, mountain bike, mtb, off-road, oval, plateau, podcast, power, raise power, recovery, smooth, stress, tour of california, trainerroad, Training, triathlon, weight loss, work -

Oval vs. Round Rings, Fasted Training, Beating Cramps and More – Ask a Cycling Coach 157

Do oval rings affect power data, when fasted training actually effective, how to stop cramps and more in Episode 157 of the Ask a Cycling Coach Podcast. Topics covered in this episode Ask a Cycling Coach Podcast Facebook Group Carson City Off-Road Live Podcast What we noticed at the Queen Stage of the Tour of…

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