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Pro Stage Race Tips, Altitude and Caloric Burn, Understanding TSS & More – Ask a Cycling Coach 203

On the next episode of the Ask a Cycling Coach Podcast, we'll discuss stage race pro tips that Jonathan collected at a UCI stage race, how altitude affects caloric burn, a deep dive to help you understand TSS, and much more!

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Athlete Interviews: Sonya Looney – MTB World Champion

Sonya Looney is a 24-Hour Solo World Champion, multi-time National Champion and legend in the ultra-endurance and stage racing MTB scene. She joined us at 24 Hours in the Old Pueblo to share what she does to train, prepare and execute at a world-class level.

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KOM Hunting with Pros, CX Pacing, Power and Heart Rate Zones and More – Ask a Cycling a Coach 186

Jonathan goes KOM hunting with one of the best mountain bikers in the USA, why your pacing plan for CX is wrong, why your power and heart rate zones don’t match and much more in Episode 186 of the Ask a Cycling Coach Podcast. More show notes and discussion in the TrainerRoad Forum.  Topics…

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Single Events vs. Seasons, Commuting, Explosive Power & More – Ask a Cycling Coach 184

Training for a single event is straightforward, but what about a whole season of racing? Join us live for a discussion on this, fitting commuting into a training plan, how to build explosive power and more in Episode 184 of the Ask a Cycling Coach Podcast! More show notes and discussion in the TrainerRoad Forum.…

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Leadville Deep Dive with Pro Rider Alex Grant – Ask a Cycling Coach 169

Pro MTB racer Alex Grant joined us live from Leadville, CO for a deep dive on all things Leadville and endurance racing. Alex has placed 3rd place overall at Leadville, and 3rd place at Elite National Championships, all the while being a husband and father to two kids and managing his own business. We sat…

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