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Plan Builder: Dirty Kanza

Now that you’ve committed to racing the Dirty Kanza, you’ll need a training plan that can help you get across that finish line. But where do you begin when you’re training for an event as long and challenging as Kanza? Take the guesswork out of your training and build your Dirty Kanza training plan with Plan Builder.

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First Race Expectations, Beating the Breakaway, Rest Week Diets and More – Ask a Cycling Coach 242

Setting expectations for the first race of the season, race tactics for when you miss the break, what to eat during a rest week and more is all covered in Episode 242 of The Ask a Cycling Coach Podcast.

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Athlete Interviews: Alison Tetrick

Alison Tetrick known as the Queen of Kanza and one of the best endurance racers in the world. We discussed everything from Dirty Kanza strategy to rebounding from traumatic accidents in the latest episode of the Ask a Cycling Coach Podcast. Tune in now!

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Aging, ask a cycling coach, bc bike race, bcbr, cadence, confidence, cycling, di2, EWS Northstar, fitness, focus, fork, fox, Geoff Kabush, gravel, kanza, maintain, masters, maxxis, motivation, mountain bike, mtb, mud, open, pressure, recon, sb100, shimano, skills, suspension, technique, tire, trainerroad, Training, training phase, tread, triathlon, volume, width, yeti -

Q&A with 3x Olympian Geoff Kabush – Ask a Cycling Coach 171

3x Olympian, 15x National Champion, Multi-time BCBR Champion and all around MTB legend Geoff Kabush (Yeti Cycles, Maxxis, Shimano) joined us to answer your questions on maintaining race fitness and motivation, equipment choices and technique, and a funny story that involves Chinese olympic basketball player Yao Ming. Tune in and enjoy!  Topics covered in…

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40k TT, avoid overtraining, Carson City Off-Road, cycling, cycling events, dirty kanza, gravel, hard workouts, Hot Feet, Hot Spots, injury, Local races, mental strength, organizing events, overtraining, push through, returning to training, running, signs of overtraining, three stages of overtraining, trainerroad, Training, triathlon -

Dirty Kanza, Running as Cross-training, Overtraining and more – Ask a Cycling Coach 160

Join us live for Episode 160 of the Ask a Cycling Coach Podcast! We’re going to analyze what Geoff Kabush did to get third place at Dirty Kanza, discuss whether running is a good form of cross-training, and dig deep into overtraining. Topics covered in this episode How to register for the 40k TT challenge…

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