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MTB Strength Training Tips and Sample Workouts from Jonny Thompson of Fit4Racing

Fit4Racing has fitness training tips and programs to help everyone from weekend warriors to top-step mountain bike professionals. We get the low down on their approach, and share two sample workouts to get started.

The post MTB Strength Training Tips and Sample Workouts from Jonny Thompson of Fit4Racing appeared first on Singletracks Mountain Bike News.

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The Four Exercise Switchback Hack: MTB Strength Training to Improve Handling

If you struggle with riding switchbacks or find it more difficult to turn one direction than the other, these 4 mountain bike strength training exercises will help you improve.

The post The Four Exercise Switchback Hack: MTB Strength Training to Improve Handling appeared first on Singletracks Mountain Bike News.

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3 Basic Plyometric Exercises to Boost Mountain Bike Power

We talk with strength training coach James Wilson to find out how mountain bikers can use plyometrics to get stronger.

The post 3 Basic Plyometric Exercises to Boost Mountain Bike Power appeared first on Singletracks Mountain Bike News.

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4 Simple Things You Can Do To Reduce Your Risk Of Injuries From MTB Crashes

4 tips for reducing the risk of injury associated with mountain biking.

The post 4 Simple Things You Can Do To Reduce Your Risk Of Injuries From MTB Crashes appeared first on Singletracks Mountain Bike News.

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bike fitness, bike strength, bike training, bike training plan, cycling fitness, cycling fitness tips, fitness training, mountain bike fitness, mountain bike training, mtb fitness, mtb fitness training, mtb strength, strength, strength training, Training -

5 Strength Training Moves For a Better Mountain Bike Ride

Mountain biking takes more than strong legs and a good set of lungs. Find out how to improve the next ride with strength training.

The post 5 Strength Training Moves For a Better Mountain Bike Ride appeared first on Singletracks Mountain Bike News.

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