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Upper Back Strength Training for Mountain Bikers
For proper control, posture, and breathing on your mountain bike, it's important to have good upper back mobility and lower back stability.
The article Upper Back Strength Training for Mountain Bikers appeared first on Singletracks Mountain Bike News.
Master the Hinge: Hip Strength and Exercises for Mountain Bikers
Liz Koch of The Ride Life brings us another video on why hip strength is important for mountain biking and how the hips interact with different positions on the bike.
The article Master the Hinge: Hip Strength and Exercises for Mountain Bikers appeared first on Singletracks Mountain Bike News.
Getting Old Sucks. Rowan Minnion Has Tips for Making MTB Rides Better With Age
Rowan Minnion, a 44-year-old mountain biker, researcher, exercise physiologist, and the founder of the supplement company Blonyx has a few ideas for staying fit and progressing mountain bike skills as we get older.
The article Getting Old Sucks. Rowan Minnion Has Tips for Making MTB Rides Better With Age appeared first on Singletracks Mountain Bike News.
Why Shoulder Strength is Important for Mountain Bikers, and 3 Exercises to Try [Video]
Liz Koch discusses the importance of shoulder strength in mountain biking and demonstrates a few helpful exercises.
The article Why Shoulder Strength is Important for Mountain Bikers, and 3 Exercises to Try [Video] appeared first on Singletracks Mountain Bike News.
The Praep ProPilot Gives Mountain Bikers a Fun and Novel Tool to Challenge Their Core [Review]
The Praep ProPilot turns a 31.8 or 35mm mountain bike handlebar into a pushup device, which rocks and rolls, calling on extra muscle fibers to help stabilize the user.
The article The Praep ProPilot Gives Mountain Bikers a Fun and Novel Tool to Challenge Their Core [Review] appeared first on Singletracks Mountain Bike News.
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