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How a Lack of Strength and Fitness Contribute to Injury Risk for Bikers

Dee Tidwell breaks down mountain bike performance training for us with the Power Pyramid, and shares tips for avoiding injury.

The article How a Lack of Strength and Fitness Contribute to Injury Risk for Bikers appeared first on Singletracks Mountain Bike News.

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dee tidwell, fitness, podcast, Progression, Singletracks Podcast: MTB Training & Health, strength training -

How to Know if You’re Overtraining with Coach Dee Tidwell

We ask professional coach Dee about overtraining, cardio, eMTB fitness, strength training, and if mountain biking is the new golf.

The article How to Know if You’re Overtraining with Coach Dee Tidwell appeared first on Singletracks Mountain Bike News.

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altitude training, breathing, dee tidwell, enduro mtb training, fitness training, high alpine rides, high alpine training, high altitude, high altitude mountain biking, high altitude riding, low oxygen, mtb fitness, Training -

Enduro MTB Trainer Dee Tidwell Explains How to Prepare for High Altitude Mountain Bike Rides

Start by spending less time texting on your phone.

The post Enduro MTB Trainer Dee Tidwell Explains How to Prepare for High Altitude Mountain Bike Rides appeared first on Singletracks Mountain Bike News.

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