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Be a Pilot Not a Passenger: A Short Guide to eMTB Fitness and Handling Skills
If you decide to jump on the electric mountain bike bandwagon, there are a few things to consider as far as handling and fitness are concerned.
The article Be a Pilot Not a Passenger: A Short Guide to eMTB Fitness and Handling Skills appeared first on Singletracks Mountain Bike News.
Do you Lift Weights to Prep for MTB Season?
Lifting weights is a classic way to build strength, though there are certainly other methods for getting fit and strong for mountain biking.
The article Do you Lift Weights to Prep for MTB Season? appeared first on Singletracks Mountain Bike News.
How to Know if You’re Overtraining with Coach Dee Tidwell
We ask professional coach Dee about overtraining, cardio, eMTB fitness, strength training, and if mountain biking is the new golf.
The article How to Know if You’re Overtraining with Coach Dee Tidwell appeared first on Singletracks Mountain Bike News.
4 Bodyweight Moves to Increase Strength for Mountain Biking
Mountain bikers can do these four exercises at home without weights to maintain some semblance of strength during the off season and not fall completely off the fitness wagon.
The article 4 Bodyweight Moves to Increase Strength for Mountain Biking appeared first on Singletracks Mountain Bike News.
Neck Training for Mountain Bikers: Head Support and Strength
The neck is important for supporting our head during mountain bike rides, and proper strength and posture can make a big difference.
The article Neck Training for Mountain Bikers: Head Support and Strength appeared first on Singletracks Mountain Bike News.
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