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Watch: Getting Back On The Bike | How To Recover From Injury With Neil Donoghue
Check out Neil's story of recovery after a big crash at the Andes Pacifico race in Chile.
The post Watch: Getting Back On The Bike | How To Recover From Injury With Neil Donoghue appeared first on Singletracks Mountain Bike News.
How to Overcome Arm Pump: Get Out of Your Head!
Between 20 to 25% of mountain bikers suffer from chronic exertional compartment syndrome (CECS), the medical term for a common, performance-related issue: arm pump. But, it’s not a just a physical problem. Stress, anxiousness, distraction – all of these brain drainers lead to a tighter grip and an exacerbation of somatic symptoms. Thankfully, there are plenty …
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11 Strategies for Preventing Arm Pump
Whether a beginner or a veteran trail slayer, you have or will likely experience arm pump. Not to be confused with the celebratory gesture–fist pump–made famous by a certain club-going group in New Jersey, arm pump is the undesirable, painful, numbing effects of repetitive jolts transmitted from the trail to your arms, rendering them useless. Some riders …
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