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Base Training Myths, Cycling Team Roles, MTB Stage Racing & More – Ask a Cycling Coach 281

What happens when you do high intensity efforts during base training, what it was like for Amber to be a pro domestique, and tips for beginner racers on their first year of racing and mountain bike stage races. Tune into Episode 281 of the Ask a Cycling Coach Podcast for this and more!

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getting faster, intensity, structure, the training elements of getting faster, Training, training elements, training plan, volume -

The Elements of Getting Faster: Training

The Training Elements of Getting Faster are ten training principles, that when actively applied to your training, can help you get faster and make the most of your hard work.

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bike maintenance, Bike Setup Tips, FTP decline, FTP test, Nutrition, pro tips, specificity, structured training, Training, training advice, training plan, what not to do -

The Top 10 Guaranteed Ways to Get Slower at Cycling

TrainerRoad's one and only mission is to make you a faster cyclist. But what if, for some reason, you wanted to get slower? Here are our top tips for getting worse at cycling.

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Mental Fortitude With MTB World Champion Kate Courtney

The mental work you put into your preparation is as valuable as the physical work. 2018 XCO Elite World Champion, Kate Courtney, shares some insight into her racing head space and what she does to prepare for unexpected challenges in a XC race.

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Season Planning Basics

If you’re ready to give training, racing, or cycling a try, now’s the perfect time to get started and plan your first season. Planning your training season is easy to do and can provide you with the tools and support you need to successfully achieve your goals.

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