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attitude, kate courtney, mental training, mind set, mountain biking, mtb, positive, pro athlete, train like a pro, training plan, Uncategorized, world champion -

The mental work you put into your preparation is as valuable as the physical work. 2018 XCO Elite World Champion, Kate Courtney, shares some insight into her racing head space and what she does to prepare for unexpected challenges in a XC race.

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