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For decades, athletes have blamed lactic acid for the burn in their legs during exercise, and considered lactate to be a waste product of the muscles. What does the science actually say?

Consistent training makes you faster and can even prevent training setbacks. Here’s how you can keep your training consistent and adjust your plan to reinforce your long term goals.

TSS is the most widely-used way of quantifying workout stress in cycling; it’s also one of most commonly misunderstood metrics in the sport. So what is TSS, and what is it good for?

Hitting a fitness plateau doesn’t necessarily mean you’ve reached your physical limits. Reassessing your training, your nutrition, and your recovery can help you address and push through a fitness plateau.

One of the most common questions we receive at TrainerRoad is whether you need to adjust your FTP between indoor and outdoor workouts. The short answer is no, but the reasons why are more complicated.