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136, ask a cycling coach, barrier, belgian, bunnyhop, championship, course walk, cross, cx, cyclocross, dismount, gps, head unit, inspection, jump, live, meal, mount, mud, nationals, nats, nutrition, off-camber, podcast, pre-race, pre-ride, reno, run, sand, stairs, step through, steps, taper, Training, watch -

Cyclocross Deep Dive With The Pros – Ask a Cycling Coach 136

Pro Cyclocross racers Cody Kaiser and Courtenay McFadden stopped by TrainerRoad HQ for a deep dive on cyclocross training and racing in front of an in-studio audience during Cyclocross National Championships in Reno, NV.  Topics covered in this episode Dismounting tips from the pros Should you do a step-through or not? How often should…

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135, adaptation, ask a cycling coach, back, calibration, climbing, core, difference, ftp, gearing, heat training, illness, low-glycemic, nutrition, podcast, power, power meter, pre-workout, recovery, sick, smart trainer, strength training, threshold, Training, warm up, warmup, weight lifting, weight loss, weight training -

Warmup Science, Pre-Workout Nutrition, Recovery Drinks & More – Ask a Cycling Coach 135

What happens to your body during a warmup, the do’s and don’ts of pre-workout nutrition, why you may reconsider your next recovery drink & more in this week’s episode of the Ask a Cycling coach Podcast.  Topics covered in this episode TrainerRoad CX Nationals Athlete Panel Event We’re hiring three software engineers! (www.TrainerRoad.com/jobs) Why…

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134, a race, adjust, annual planning, ask a cycling coach, b race, base, bbs, build, c race, clincher, entertainment, fan, goal, heart rate, hrm, illness, into the red, movies, music, outcome, peak, performance, phase, podcast, power, prioritize, process, racing, specialty, time off, tire, trainer, Training, tubeless, tubular, tv, vacation -

Yearly Planning, Power vs. Heart Rate, Indoor Training Gear & More – Ask a Cycling Coach 134

A complete guide to planning your training for the year, power vs. heart rate and indoor training tips and gear we’re loving right now. All of this and more in Episode 134 of the Ask a Cycling Coach Podcast!  Topics covered in this episode TrainerRoad CX Nationals Athlete Panel Event We’re hiring three software…

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133, ask a cycling coach, body build, calibration, data, double days, erg mode, fluid trainer, garmin, head unit, illness, mag trainer, miss, podcast, power meter, power to weight, racing tactics, recovery drink, resistance, resistance mode, short, skip, tall, time off, Training, travel, vacation, w/kg -

Missing Workouts, Garmin Data Fields, Recovery Drink Timing & More – Ask a Cycling Coach 133

What to do when you miss a workout, Garmin data fields you need for racing, and when should you have a recovery drink & more. All of this and more in Episode 133 of the Ask a Cycling Coach Podcast!  Topics covered in this episode TrainerRoad CX Nationals Athlete Panel Event We’re hiring three…

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aerobic, anaerobic, ask a cycling coach, base, climbing, coach chad, cramp, cramping, cramps, ctl, electronic, endurance, flats, heart rate, hrm, inride, kinetic, nutrition, old age, oval, podcast, power, power meter, PowerMatch, racing, running, slump, stress, sweet spot, tempo, threshold, traditional, Training, tss, zones -

Can I Skip Base Training?

It may seem counterintuitive to revert to base training every year after reaching new heights of performance, but this strategy pays dividends come race season. What is Base Fitness? Base fitness is synonymous with aerobic-base fitness, and this type of fitness is achieved via specific training that spurs particular physiological adaptations. Much like the name…

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