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132, ask a cycling coach, assessment, cross training, disappointment, discouragement, doctor, etiquette, ftp, group ride, hand pain, mtb, number, outdoors, outside, pace, pacing, pin, pinning, podcast, power/weight, prescription, rebound, recover, tactics, test, trainer, Training, triathlon, tt bike -

Group Ride Tactics, Cross-Training, Rebounding After a Bad Race & More

Tactics and etiquette to help you own your next group ride, what cyclists should know about cross-training, and how to rebound from a disappointing result. All of this and more in Episode 132 of the Ask a Cycling Coach Podcast! Topics covered in this episode TrainerRoad Party at Cyclocross National Championships! We’re hiring software engineers!…

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25, 26, 28, ask a cycling coach, brick, build, calories, carson city, cleats, entertainment, epic rides, fat, fat burning zone, fatigue, gain, Garmin Connect, hiring, injury, internal, leadville, loss, low intensity, motivation, mtb, nbc sports gold, phase, podcast, rim, shoes, strava, strength training, time off, time trial, tire, Training, tri, tt, weight, weights, whiskey, width, workout -

Are Wide Tires Better, The Fat Burning Zone Myth, Brick Training & More

Are wider tires really better, what intensity is best for fat burning and can you brick strength training and cycling workouts? Get the answers in Episode 131 of the Ask a Cycling Coach Podcast! Topics covered in this episode TrainerRoad Party at Cyclocross National Championships! We’re hiring software engineers! Apply here. Why you should sync…

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130, adjust training, ask a cycling coach, base, bibs, bibshort, cat, category, chamois, championship, cx, cyclocross, episode, extend, frame pump, ftp, Garmin Connect, hand pump, hiring, jersey, livestream, long ride, maintain, marathon, national, party, podcast, points, position, running, saddle, saddle bag, sportsync, strava, strength conditioning, sync, Training, upgrade -

Faster Category Upgrades, Saddle Discomfort, Blood Donation & More

How to upgrade categories faster, getting rid of saddle discomfort, and how giving blood affects fitness. All of this and more in Episode 130 of the Ask a Cycling Coach Podcast! Topics covered in this episode TrainerRoad Party at Cyclocross National Championships! We’re hiring software engineers! Apply here. Why you should sync Strava and Garmin…

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ap, ask a cycling coach, average power, bottle pick up, cadence, cool down, cooldown, crank length, drills, figure 8, handling, kids, line choice, normalized power, np, parent, podcast, skills, skinnies, Training, variability index, vi -

Is Higher Cadence Better, How Crank Length Affects Power & More

Is a higher cadence actually better, how is crank length affecting your power output, and cornering drills that make you faster. All of this and more in Episode 129 of the Ask a Cycling Coach Podcast!  Topics covered in this episode How Cyclists Can Avoid Losing Fitness While Traveling Is a higher cadence actually…

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aero, aerodynamics, ask a cycling coach, best bike split, cycling, ironman, kona, meter, pacing, podcast, power, ryan cooper, trainerroad, Training, triathlon, weight -

Perfect Pacing with Ryan Cooper of Best Bike Split

Ryan Cooper is the founder of Best Bike Split, Chief Scientist at Training Peaks, and an expert on all things aerodynamics and pacing. We met up with Ryan in Kona to discuss how to achieve perfect pacing, aerodynamic advantages in time trialing, and triathlon tactics. Topics covered in this episode How Ryan Cooper became an…

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