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40k TT, aerobars, breakfast, Carson City Off-Road, cramping, crit racing, cycling, data fields, disk wheel, eat, faster, full suspension, hardtail, helmets, mountain bikers, nutrition, pace, pacing, preparations, race, recap, setup, slower, suspension, time trial, tips, trainerroad, Training, triathlon, tt helmets, vents -

Time Trial Deep Dive, Pros vs. Joes, Carson City Recap and More – Ask a Cycling Coach 163

Our 40k TT is right around the corner, and for this episode of the podcast we’ve assembled every detail of our equipment, nutrition and strategy for you, along with a look at what makes pros better than amateurs and whether weight loss always makes you faster or not.  Topics covered in this episode What…

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ask a cycling coach, best workouts, choosing workouts, cycling, cycling workouts, dirty kanza, fitness, fitness terms, flexibility, gravel, grinder, intervals, kanza, lost and found, pacing, road cycling, sprints, stretching, terms, terrain, trainerroad, Training, triathlon, workouts -

Lost & Found Gravel Grinder, Ending Workouts with Sprints, Flexibility and More – Ask a Cycling Coach 159

What we learned at Lost & Found, is ending a workout with a sprint a bad idea, is flexibility necessary for cyclists and more in Episode 159 of the Ask a Cycling Coach Podcast. Topics covered in this episode Geoff Kabush’s Dirty Kanza Recap Lost & Found Recap What are the best workouts for different…

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150, aero, antioxidants, ask a cycling coach, butyl, chain, elevation, ftp, haleakala, helmet, hydration, latex, lessons, low, nutrition, optimized, oxygen, pacing, pedals, podcast, position, power, run, shoe covers, skinsuit, slow, speedsuit, swim, tires, Training, training camp, tt, tubeless, tubular, upgrades, wax, waxed, wheels -

Get Faster in Aero Position, Antioxidants for Athletes, and Buying Speed – Ask a Cycling Coach 150

Why your FTP is different in the aero position and how to change that, are antioxidants worthwhile for athletes, and which upgrades get you the most value in Episode 150 of the Ask a Cycling Coach Podcast. Topics covered in this episode What you need to know before climbing Haleakala How elevation affects power output…

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132, ask a cycling coach, assessment, cross training, disappointment, discouragement, doctor, etiquette, ftp, group ride, hand pain, mtb, number, outdoors, outside, pace, pacing, pin, pinning, podcast, power/weight, prescription, rebound, recover, tactics, test, trainer, Training, triathlon, tt bike -

Group Ride Tactics, Cross-Training, Rebounding After a Bad Race & More

Tactics and etiquette to help you own your next group ride, what cyclists should know about cross-training, and how to rebound from a disappointing result. All of this and more in Episode 132 of the Ask a Cycling Coach Podcast! Topics covered in this episode TrainerRoad Party at Cyclocross National Championships! We’re hiring software engineers!…

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aero, aerodynamics, ask a cycling coach, best bike split, cycling, ironman, kona, meter, pacing, podcast, power, ryan cooper, trainerroad, Training, triathlon, weight -

Perfect Pacing with Ryan Cooper of Best Bike Split

Ryan Cooper is the founder of Best Bike Split, Chief Scientist at Training Peaks, and an expert on all things aerodynamics and pacing. We met up with Ryan in Kona to discuss how to achieve perfect pacing, aerodynamic advantages in time trialing, and triathlon tactics. Topics covered in this episode How Ryan Cooper became an…

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