shreditation RSS

aaron gwin, mammoth lakes california, mammoth mountain, shreditation, timeless, video, Videos -

Aaron Gwin’s Favorite Place [Video]

Episode three of a five-part short film series titled TIMELESS, with Aaron Gwin. Shot by Clay Porter.

The post Aaron Gwin’s Favorite Place [Video] appeared first on Singletracks Mountain Bike News.

Read more

attack, calm, crash, focus, injury, mindful, more enjoyable rides, nature, Opinion, overthinking, present, quiet mind, shreditation, three deep breaths, trail features, trail focus, trail therapy -

Finding Focus On the Trail Ahead When Your Brain Is Occupied Elsewhere [Three Deep Breaths]

Life's distractions can mean the end of a good time on the bike. Here is yet another way to focus your busy brain in an effort to better enjoy your next mountain bike ride.

The post Finding Focus On the Trail Ahead When Your Brain Is Occupied Elsewhere [Three Deep Breaths] appeared first on Singletracks Mountain Bike News.

Read more

connection, Culture, forest, forest connecting, forest education, forest meditation, forest therapy, grounding, how-to, intention, learning, meditation, mental health, naturalist, nature, nature therapy, relax, self education, shreditation, sit spots, three deep breaths -

Three Deep Breaths: How to Connect With the Forest That Surrounds Our Beloved Trails

Spending a few quiet minutes alongside the trail might improve your ride, your understanding and love for nature, and possibly even your home and work life too.

The post Three Deep Breaths: How to Connect With the Forest That Surrounds Our Beloved Trails appeared first on Singletracks Mountain Bike News.

Read more

bike therapy, Culture, Dialectical Behavior Therapy, forest therapy, Graeme McClean, green therapy, health study, mental health, mental health study, mental health treatment, mental illness, mindfulness, mtb therapy, Niamh Allum, positive mental health, scotland, shreditation, Tony Westbury, treatment, uk, united kingdom -

Mountain Biking as Therapy: Scottish Researchers Integrate Trails into Mental Health Treatment Plans

Mountain biking can provide the challenges necessary to learn vital life skills, all while learning to love the forest.

The post Mountain Biking as Therapy: Scottish Researchers Integrate Trails into Mental Health Treatment Plans appeared first on Singletracks Mountain Bike News.

Read more

carbondale, colorado, Culture, equine therapy, heather russell, mental health, mountain bike therapy, movement based therapy, mtb non-profit, mtb therapy, nature therapy, non-profit, nonprofit, Sacred Cycle, sexual assault therapy, shreditation, The Sacred Cycle, therapist, three deep breaths -

Mountain Biking as Therapy at The Sacred Cycle Nonprofit in Carbondale, Colorado

Colorado-based non-profit Sacred Cycle is working with survivors of sexual trauma, and part of their therapy methods include taking clients mountain biking.

The post Mountain Biking as Therapy at The Sacred Cycle Nonprofit in Carbondale, Colorado appeared first on Singletracks Mountain Bike News.

Read more