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Leadville Recap and Cornering Clinic with Lee McCormack – Ask a Cycling Coach 216

Coach Jonathan's Leadville 100 analysis and a deep dive into cornering with MTB Skills Coach Lee McCormack of Lee Likes Bikes, all covered in Episode 216 of the Ask a Cycling Coach Podcast

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Legs vs. Cardio, Warming Up, Speed Wobbles and More – Ask a Cycling Coach 215

Join us live for Episode 215 of the Ask a Cycling Coach Podcast! We'll be discussing the common saying of legs or lungs failing first and the science behind that, what happens in your body during a warmup, what speed wobbles actually are and how to avoid them, and much more!

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attack, competitive, cycling, cycling shoe, cycling shoe weight, danger, danger of DNF, deal with disappointment, disappointment, discomfort, DNF, elevation, high elevation, how to attack, long races, long rides, mountain bike, mtb, MTB national championship, mtb shoes, National championship, nationals, nutrition, paceline, paceline tips, pacing, race, race analysis, race analysis video, race video, road shoes, road vs mtb shoes, shoe, shoe weight, shorten a tri plan, successful attack, train vo2 max, Training, training at elevation, triathlon, triathlon plans, vo2 max, xco, XCO racing -

Nationals, VO2 Max, Rotating Mass and More – Ask a Cycling Coach 214

A guide to racing at high elevation, equipment tips and more for MTB National Championships at Winter Park, CO, why VO2 Max is misunderstood and how to use it, the science behind weight and rotating mass and many more topics will be covered on this week's episode of the Ask a Cycling Coach Podcast.

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Group Ride Tactics, Green Tea, Overreaching and More – Ask a Cycling Coach 213

Group ride tactics to help you move through the field, how green tea affects endurance performance, how to recognize, overcome and avoid overreaching and much more, all covered in Episode 213 of the Ask a Cycling Coach Podcast.

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absorb, absorption rate, advantage, big legs, carbohydrate, carbs, cellular respiration, cornering, cyclocross, disadvantage, enduro training, energy, hypertrophy, metabolism, nutrition, opener, opener workout, pacing, perfect pacing, Smart trainers, tahoe, tahoe trail 100, threshol, train, Training, variability index, vo2 max, wheel-off trainers -

Aerobic Metabolism 101, Openers, Tahoe Trail 100 and More – Ask a Cycling Coach 212

Join us for a livestream of the Ask a Cycling Coach Podcast! We'll be discussing the basics of aerobic metabolism and how you can use it to make you faster, the physiological and psychological effects of openers, analysis of Coach Jonathan's Tahoe Trail 100 performance and more!

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