TrainerRoad Blog RSS

ask a cycling coach, bail out, base, cadence, endurance, group ride, heart rate, heart rate zone, high intensity, podcast, power meter, power zone, quit, race season, resting heart rate, steady, sustained, sweetspot, tabata, tempo, Training, vo2, weight loss, weight training -

When Is It Okay to Bail Out of a Workout?

Every interval of our training plans is intentionally placed and structured to make you faster. So what should you do if you can’t complete an interval? Here’s our simple guide to teach you how to know when it’s okay to bail out of an interval workout, plus tips for bailing out smartly. Interval workouts are meant…

Read more

ask a cycling coach, base training, bike fit, busy schedule, cycling, endurance, ftp, geometry, heart rate, high intensity, illness, indoor FTP, injury, low intensity, mountain biking, outdoor FTP, pacing, podcast, power, rollers, trainers, Training, training camp, training plan, triathlon -

Does Bike Geometry Affect Power Output? We Asked An Expert

We’re commonly asked, “Does bike geometry affect power output?” Or more specific questions like, “Does my saddle position affect my power output?” To get to the truth of the matter, we interviewed an expert. Overview Brian Gordon is a kinesiologist, certified Body Geometry Fit Specialist and Mountain Bike Product Developer for Specialized. Over the past…

Read more

ask a cycling coach, breakaway, clif bar, crit, criterium, leadout, podcast, Racing, tactics, team, training camp -

Criterium Racing 101 with The Clif Bar Team

Last week we had the opportunity to join The Clif Bar Team for their annual training camp in Napa Valley, California. In between training sessions we sat down with some of the best criterium racers in the country to find out how to become a better crit racer. We covered how to train for criterium…

Read more

adjust, ask a cycling coach, base, bbs, best bike split, cycling volume, dna, extend, ftp, FTP test, gpx, gran fondo, heart rate, high intensity, how to build a race day pacing plan, interval, low intensity, mag trainer, nutrition, outside, pacing, pacing plan, pacing with best bike split, pacing with perception, pacing with power, perception, phase, plan, podcast, power, race, Race day pacing plan, racing, raise, recovery, recovery drink, season, sleep, sportive, stategy, time, Training, training plan, triathlon, tss, vo2 -

How to Build a Race Day Pacing Plan

Most bike races and triathlons are endurance events that require you to pace your effort. To make sure your next race is successful, create a pacing plan and follow it with precision. In every bike race your energy should be viewed as an hourglass. The harder you work, the faster the sand falls to the…

Read more

2014 National Time Trial Championships, amateur time trialist, cycling training, Herbalife Marc Pro cycling team, Justin rossi, Justin rossi cyclist, nationally ranked time trialist, Racing, sacrifices, time trialist, time trialist training -

What It Takes to Be the Best — An Inside Look

“Why do I put myself through all this pain?” For Justin Rossi, the amateur time trialist who lost first place by a mere nine seconds at the 2014 National Time Trial Championships, it would be a fair question to ask. But he doesn’t. Rossi doesn’t have time to dwell on pain or the past. Nor…

Read more

Tags