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Fasted Cycling: Program Your Body to Burn Fat Instead of Store It with Fasted Training
If you want to lose weight to get faster on the bike, training when your body is in a low glycemic state is one of the most beneficial habits you can implement into your daily or weekly schedule. This practice is known as fasted training.
10 Cycling Books to Help You Achieve Your Biggest Training Goals
Reading a hundred online articles sometimes doesn’t provide the same benefit as reading one great book — at least that’s what I’ve found in my 10+ years of researching cycling topics including power-based training, nutrition, strength training and more. On my office bookshelf alone I have upwards of 250 books. This list of ten are…
How to Break Away and Make it Stick
Although not every race is won by a solo breakaway, multiple breakaways or breakaway attempts always form the outcome of a race. To make sure you’re at the pointy end of the race in the final kilometer, you need to have a specific type of fitness that allows you more than one shot at a…
Are Smart Trainers Bad for Training and Can They Cause Injuries?
Lately, we’ve been getting an influx in questions about whether smart trainers are bad for your training. Our straightforward answer is no — we’ve actually found the opposite to be true. For athletes who might have concerns about using a smart trainer, in today’s post we’re addressing five questions we’ve been asked recently. Question #1:…
516 Workouts in 519 Days — This is What Dedication Looks Like
Mitchell Quinn never misses a workout. Rather, he rarely — very rarely —misses a workout. Nearly 50 days into 2016 and the multi-disciplinary rider hasn’t gone a single day without getting on the trainer — that’s not even the most impressive part of his story. Since September of 2014, Mitchell has been riding consistently every…