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24 HOP, Cooling Techniques, Tolerating Stress, and More – Ask a Cycling Coach 177

Episode 177 of the Ask a Cycling Coach Podcast is going to be a fun one! 24 Hours In The Old Pueblo registration is closed and it’s time to strategize on endurance team racing, we’ll discuss creative ways to stay cool on the bike, and the proper way to train your body to absorb more…

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Introducing the New TrainerRoad Calendar, Forum, and Pricing

Today’s a big day for TrainerRoad and I have three major things to share with you. A best in class training calendar A new TrainerRoad forum for people to share how to get faster Updated $15/month and $129/year pricing which goes into effect on Oct 8th, 2018.  All members with active memberships get locked into…

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Special Guest Katerina Nash – Ask a Cycling Coach 175

5x Olympian Katerina Nash joined us live from Interbike in front of a studio audience for a deep dive on cyclocross. Tune in and learn from one of cycling’s most successful athletes!  Topics covered in this episode How to for Cyclocross Racing Choosing tires for specific CX Courses Using Running to get in shape…

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Road Tactics, Ice Baths, Body Fat scales & More – Ask a Cycling Coach 174

Join us for this episode of the Ask a Cycling Coach Podcast! We’ll review a list of scenarios you can keep ready to manage every race situation, discuss whether ice baths are effective or not, tell you which body fat scales you can trust, and much more.  Topics covered in this episode Live podcast…

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Genetics and Sprinting, Rebounding From a Bad Race, Nutrition and More – Ask a Cycling Coach 173

How much of a role do genetics play in your ability to sprint, how do you recover from a bad race performance, and should your nutrition change for late night workouts? Join us live for discussion on all of this and more in Episode 173 of the Ask a Cycling Coach Podcast!  Topics covered…

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