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Creatine for Cyclists: Will it Make You Faster?

Creatine has long been associated with strength training, but could endurance athletes benefit from this supplement? Creatine offers both benefits and disadvantages for cyclists.

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collagen, injury, injury prevention, nutrient absorption, Nutrition, supplement, supplements -

The Benefits of Collagen for Endurance Athletes

As a cyclist, the right diet and supplementation can help take your training to a higher level. Collagen supplementation, when timed with a workout, can help improve your joint health and recovery from injury.

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Stage Racing Insights, Multi-Sport Training Camps, Collagen and More – Ask a Cycling Coach 248

Nutrition and warm up tips for stage racing, the benefits of collagen for endurance athletes, planning multi-sport training camps and more is all covered in Episode 248 of The Ask a Cycling Coach Podcast.

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Attacking vs. Tailgunning, Pre-Workout Supplements and More – Ask a Cycling Coach 198

Attacking vs. tailgunning, how to transition from the trainer to race season, pre-workout supplements for cyclists and more. More show notes and discussion in the TrainerRoad Forum. Topics covered in this episode How Nate and Coach Jonathan used team tactics to win a criterium A guide to Tailgunning How to use a team to block…

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