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Upgrading Categories, Fat Burning, Food Allergies and More – Ask a Cycling Coach 233

Upgrading race categories, the myth of "the fat burning zone," food sensitivities vs food allergies and more will all be covered in Episode 233 of The Ask a Cycling Coach Podcast.

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How to Reach Optimal Body Composition

Overall weight doesn’t tell the whole story for endurance athletes. Understanding Body Composition and its impact on performance is an important step in optimizing your training and racing. For more on Body Composition and other topics check out Ask a Cycling Coach Ep 231 What is Body Composition? Body composition is the proportion of fat…

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Kona Learnings, L-Carnitine’s affect on Performance, Tapers and much more – Ask a Cycling Coach 230

Join us live for Episode 230 of the Ask a Cycling Coach Podcast where we'll share what we learned at IRONMAN World Championships, the effect of L-Carnitine on endurance performance, how to alter your taper for specific races and much more.

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aero position, aerodynamic position, aerodynamics, ask a cycling coach, balance training, car accident, cycling, family, heat, heat training, height, hit a car, how to qualify for Ironman World Championship, IMWC, IMWC Ironman World Champion, Ironman World Champion, Ironman World Championship, keto, ketogenic, ketosis, mountain bike, mtb, Nate, Nate Zarlengo, numbers, nutrition, podcast, power, support, support team, Training, travel, tri, triathlon, watts/kg, weight, work, Zarlengo -

Kona Special Interview – Nate Zarlengo – Ask a Cycling Coach 228

Nate Zarlengo is coming into Kona already having overcome a big obstacle. After so many hard hours training and preparing, hitting a car on his bike days before the race is the last thing he expected. Regardless, he is not going to let it slow him down. Tune in to hear Nate's experience and his feelings going into IRONMAN World Championships.

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aero, aero gains, aerodynamics, balance training, bike, borton, cycling, energy lab, giant, giant trinity, ironman, ironman kona, Ironman World Championship, john, john borton, mountain bike, mtb, nutrition, run, swim, Training, triathlon -

Kona Special Interview – John Borton – Ask a Cycling Coach 227

John Borton is coming to Kona for the first time, but he has done his research and is ready to race. He plans to use his insights in aerodynamics, nutrition, and course knowledge to be as fast as ever. Tune in to hear exactly how John has prepared for IRONMAN World Championships.

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