a race RSS

a race, ask a cycling coach, Ask a Cycling Coach Podcast, b race, base training, big rides, c race, century, event, goal event, gran fondo, high volume, long slow distance, low intensity, podcast, polarized, pregnancy, prioritization, race, training -

A-Event Training, Pregnancy and Cycling, Mid-Ride Nutrition and More – Ask a Cycling Coach 310

Whether it’s elevation, heat, technicality or just an abnormally strong field, going the extra mile to make sure you are ready for your goal event can make a big difference. Tune is as we discuss this, as Amber shared what she is learning about pregnancy and cycling, and as Pete shares tips on mid-ride nutrition in Episode 310 of the Ask a Cycling Coach Podcast.

Read more

90g, a-race, annotations, ask a cycling coach, Ask a Cycling Coach Podcast, b-race, c-race, carbs, crit, drafting, drink, energy, ftp, gravel, gray zone, hamstring, injury, junk miles, kettlebell, limiters, mobility, multisport, nutrition, pacing, peak, peaking, physical therapy, plan builder, planning, podcast, pool, positioning, priority, pt, race prioritization, race ractics, race recon, recovery, rehab, repeatability, return from injury, riding vs. racing, skills, strategy, Strength, structure, swimming, team tactics, team work, technique, time off, training calendar, training plan, triathlon -

Read the Race Like a Pro, A-Race Recovery, Injuries and More – Ask a Cycling Coach 295

Learn from Amber Pierce, Alex Wild and Pete Morris how they read a race like a pro, how much time you need to recover between A-Races, how to use injuries to get faster and much more in Episode 295 of the Ask a Cycling Coach Podcast!

Read more

a race, anti-squat, ask a cycling coach, chloride, clif bar, climbing, crit, criterium, cross country, electrolyte, goal, hip flexors, hips, hydration, leadville, marathon, marc pro, mountain bike, mtb, out of the saddle, peak, pelvic tilt, physical, podcast, power, psoas, psychological, ratio, rpe, seated, sprint, stand, standing, tactics, team camp, time trial, Training, tt, ventilatory threshold, weight, xc, xcm -

Standing Climbing, Sub-8 Leadville, Multiple Peaks & More – Ask a Cycling Coach 142

Standing vs. seated climbing, what it takes to go sub-8 at Leadville, peaking more than once & more in this episode of the Ask a Cycling Coach Podcast.  Topics covered in this episode What it’s like to ride at professional team camps Tactics or power to weight – which matters most? How pro cyclists…

Read more

134, a race, adjust, annual planning, ask a cycling coach, b race, base, bbs, build, c race, clincher, entertainment, fan, goal, heart rate, hrm, illness, into the red, movies, music, outcome, peak, performance, phase, podcast, power, prioritize, process, racing, specialty, time off, tire, trainer, Training, tubeless, tubular, tv, vacation -

Yearly Planning, Power vs. Heart Rate, Indoor Training Gear & More – Ask a Cycling Coach 134

A complete guide to planning your training for the year, power vs. heart rate and indoor training tips and gear we’re loving right now. All of this and more in Episode 134 of the Ask a Cycling Coach Podcast!  Topics covered in this episode TrainerRoad CX Nationals Athlete Panel Event We’re hiring three software…

Read more

a race, adjust, ask a coach, ask a cycling coach, base, base training, build training, change, cross training, cycling training, drills, dropped, goal event, gran fondo, grey zone, how to adjust your cycling training, how to adjust your training, how to establish peak fitness, how to prepare for more than one goal event, lactate threshold, maintenance, more than one goal event, off-time, peak, podcast, power, power zone, prioritize, recovery, running, season, series, sitting, speciality training, swimming, temp, Training, training camp, training plan, travel, trip, vacation, z2, zone two -

How to Adjust Your Training When You Have More Than One Goal Event

We often preach how your cycling training plan should be based off the demands of your goal event. While this is true, how you decide on the training plan that’s right for you will differ if you have more than one goal event (aka A race) in a season. When you have a goal to…

Read more